Curated Action

Band Work - Stability-Band Windmills (Right Side)

Basketball

Anchor the band laterally, circle the arms overhead in a windmill pattern while maintaining an athletic stance. Key points: - Brace core to keep pelvis stable - Control the arc of movement through the shoulder girdle Common mistakes: Overarching the lower back when raising arms overhead.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview7:08 - 7:38
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Stability-Band Windmills (Right Side)

Anchor the band laterally, circle the arms overhead in a windmill pattern while maintaining an athletic stance. Key points: - Brace core to keep pelvis stable - Control the arc of movement through the shoulder girdle Common mistakes: Overarching the lower back when raising arms overhead.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 30 sec
basketballshoulderscore stabilityVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 7:08–7:38

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.