Curated Action

Band Work - Stability-Band Windmills (Right Side)

Basketball

Band Work - Stability-Band Windmills (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=wQWmRIHavC8

AuthorYouTube creator

Band Work - Stability-Band Windmills (Right Side)

Anchor the band laterally, circle the arms overhead in a windmill pattern while maintaining an athletic stance.

Key points

Brace core to keep pelvis stable
Control the arc of movement through the shoulder girdle

Common mistakes

Overarching the lower back when raising arms overhead.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 30 sec

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