Curated Action

Band Work - Stability-Band Windmills (Left Side)

Basketball

Perform stability band windmills facing the opposite direction to train rotational and shoulder stability on the left side. Key points: - Maintain strong anti-rotational core brace - Smooth overhead circular path Common mistakes: Twisting hips excessively.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview10:51 - 11:18
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Stability-Band Windmills (Left Side)

Perform stability band windmills facing the opposite direction to train rotational and shoulder stability on the left side. Key points: - Maintain strong anti-rotational core brace - Smooth overhead circular path Common mistakes: Twisting hips excessively.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 27 sec
basketballshoulderscore stabilityVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 10:51–11:18

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