Curated Action

Band Work - Stability-Band Windmills (Left Side)

Basketball

Band Work - Stability-Band Windmills (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Stability-Band Windmills (Left Side)

Perform stability band windmills facing the opposite direction to train rotational and shoulder stability on the left side.

Key points

  • Maintain strong anti-rotational core brace
  • Smooth overhead circular path

Common mistakes

Twisting hips excessively.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 27 sec
BasketballShouldersCore StabilityVideoAuto ExtractedYoutubeLebron James - 1 Hour Workout (Uncut)

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