Curated Action

Band Work - Rotational Band Corkscrew

Basketball

In an athletic stance with lateral band resistance held at chest level, explosively rotate the torso while stabilizing the lower body. Key points: - Maintain a solid wide athletic base - Initiate rotation from the thoracic spine and core - Control both concentric and eccentric phases Common mistakes: Allowing hips to collapse or feet to pivot uncontrollably.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview3:04 - 3:32
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Rotational Band Corkscrew

In an athletic stance with lateral band resistance held at chest level, explosively rotate the torso while stabilizing the lower body. Key points: - Maintain a solid wide athletic base - Initiate rotation from the thoracic spine and core - Control both concentric and eccentric phases Common mistakes: Allowing hips to collapse or feet to pivot uncontrollably.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 28 sec
basketballcorerotational powerVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 3:04–3:32

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