Curated Action

Band Work - Rotational Band Corkscrew

Basketball

Band Work - Rotational Band Corkscrew is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Rotational Band Corkscrew

In an athletic stance with lateral band resistance held at chest level, explosively rotate the torso while stabilizing the lower body.

Key points

  • Maintain a solid wide athletic base
  • Initiate rotation from the thoracic spine and core
  • Control both concentric and eccentric phases

Common mistakes

Allowing hips to collapse or feet to pivot uncontrollably.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 28 sec
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