Curated Action

Band Work - Reverse Band Squats

Basketball

Band Work - Reverse Band Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Reverse Band Squats

Squat with resistance band pulling forward at hip height, forcing hips and hamstrings to engage backward.

Key points

  • Hinge at hips and sit back into the squat
  • Keep torso upright and chest open

Common mistakes

Rounding the lower back.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 29 sec
BasketballLegsPosterior ChainVideoAuto ExtractedYoutubeLebron James - 1 Hour Workout (Uncut)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.