Curated Action

Band Work - Reverse Band Squats

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Squat with resistance band pulling forward at hip height, forcing hips and hamstrings to engage backward. Key points: - Hinge at hips and sit back into the squat - Keep torso upright and chest open Common mistakes: Rounding the lower back.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview10:01 - 10:30
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Reverse Band Squats

Squat with resistance band pulling forward at hip height, forcing hips and hamstrings to engage backward. Key points: - Hinge at hips and sit back into the squat - Keep torso upright and chest open Common mistakes: Rounding the lower back.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 29 sec
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Clip: 10:01–10:30

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