Curated Action

Band Work - Mini-Band Pull Sets (High Angle)

Basketball

Band Work - Mini-Band Pull Sets (High Angle) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Mini-Band Pull Sets (High Angle)

High-to-low and horizontal pull aparts using mini bands anchored overhead on bleachers.

Key points

  • Keep core tight without leaning torso back
  • Full range of motion in rear deltoids

Common mistakes

Using momentum from the hips to pull the band.

Sets: 1Reps: 12 repsRest: 1 minEst. duration: 20 sec
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