Curated Action

Band Work - Mini-Band Pull Sets (High Angle)

Basketball

High-to-low and horizontal pull aparts using mini bands anchored overhead on bleachers. Key points: - Keep core tight without leaning torso back - Full range of motion in rear deltoids Common mistakes: Using momentum from the hips to pull the band.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview19:00 - 19:20
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Mini-Band Pull Sets (High Angle)

High-to-low and horizontal pull aparts using mini bands anchored overhead on bleachers. Key points: - Keep core tight without leaning torso back - Full range of motion in rear deltoids Common mistakes: Using momentum from the hips to pull the band.

Sets: 1Reps: 12 repsRest: 1 minEst. duration: 20 sec
basketballshouldersupper body enduranceVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 19:00–19:20

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