Curated Action

Band Work - Mini-Band Pull Sets

Basketball

Band Work - Mini-Band Pull Sets is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Mini-Band Pull Sets

Perform standing bilateral horizontal pull-aparts and rows using resistance tubing.

Key points

  • Retract shoulder blades on each pull
  • Keep elbows high and wrists aligned

Common mistakes

Shrugging traps up toward ears.

Sets: 1Reps: 15 repsRest: 1 minEst. duration: 27 sec
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