Curated Action

Band Work - Mini-Band Pull Sets

Basketball

Perform standing bilateral horizontal pull-aparts and rows using resistance tubing. Key points: - Retract shoulder blades on each pull - Keep elbows high and wrists aligned Common mistakes: Shrugging traps up toward ears.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview14:52 - 15:19
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Mini-Band Pull Sets

Perform standing bilateral horizontal pull-aparts and rows using resistance tubing. Key points: - Retract shoulder blades on each pull - Keep elbows high and wrists aligned Common mistakes: Shrugging traps up toward ears.

Sets: 1Reps: 15 repsRest: 1 minEst. duration: 27 sec
basketballupper backshoulder stabilityVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 14:52–15:19

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