Curated Action

Band Work - Heavy-Band Terminal Knee Extensions (TKEs)

Basketball

Band Work - Heavy-Band Terminal Knee Extensions (TKEs) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Heavy-Band Terminal Knee Extensions (TKEs)

Place a heavy resistance band behind the knee crease and extend the knee fully to contract the quadriceps (VMO).

Key points

  • Squeeze the quadriceps hard at terminal extension
  • Keep the heel firmly planted on the floor

Common mistakes

Hyperextending the knee joint forcefully without quad control.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 38 sec
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