Curated Action

Band Work - Heavy-Band Terminal Knee Extensions (TKEs)

Basketball

Place a heavy resistance band behind the knee crease and extend the knee fully to contract the quadriceps (VMO). Key points: - Squeeze the quadriceps hard at terminal extension - Keep the heel firmly planted on the floor Common mistakes: Hyperextending the knee joint forcefully without quad control.

Reusable training actionVideo demonstration38 sec

Training Details

Hover to preview13:48 - 14:26
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Heavy-Band Terminal Knee Extensions (TKEs)

Place a heavy resistance band behind the knee crease and extend the knee fully to contract the quadriceps (VMO). Key points: - Squeeze the quadriceps hard at terminal extension - Keep the heel firmly planted on the floor Common mistakes: Hyperextending the knee joint forcefully without quad control.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 38 sec
basketballquadsknee rehab and prehabVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 13:48–14:26

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