Curated Action

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg)

Basketball

Perform terminal knee extensions on the left leg against heavy band resistance. Key points: - Full quad contraction at lockout - Controlled return under tension Common mistakes: Rushing repetitions without holding peak contraction.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview18:07 - 18:35
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg)

Perform terminal knee extensions on the left leg against heavy band resistance. Key points: - Full quad contraction at lockout - Controlled return under tension Common mistakes: Rushing repetitions without holding peak contraction.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 28 sec
basketballquadsknee rehab and prehabVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 18:07–18:35

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