Curated Action

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg)

Basketball

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg)

Perform terminal knee extensions on the left leg against heavy band resistance.

Key points

  • Full quad contraction at lockout
  • Controlled return under tension

Common mistakes

Rushing repetitions without holding peak contraction.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 28 sec
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