Curated Action

Band Work - Bodyweight Band Squats

Basketball

Perform bodyweight squats with a heavy resistance band looped around the waist anchored behind you, resisting forward pull. Key points: - Keep chest tall and core braced - Drive hips back against band tension - Push through heels to extend at the top Common mistakes: Letting the band pull knees forward over the toes.

Reusable training actionVideo demonstration24 sec

Training Details

Hover to preview2:24 - 2:48
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Bodyweight Band Squats

Perform bodyweight squats with a heavy resistance band looped around the waist anchored behind you, resisting forward pull. Key points: - Keep chest tall and core braced - Drive hips back against band tension - Push through heels to extend at the top Common mistakes: Letting the band pull knees forward over the toes.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 24 sec
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Clip: 2:24–2:48

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