Curated Action

Band Work - Bodyweight Band Squats

Basketball

Band Work - Bodyweight Band Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Bodyweight Band Squats

Perform bodyweight squats with a heavy resistance band looped around the waist anchored behind you, resisting forward pull.

Key points

  • Keep chest tall and core braced
  • Drive hips back against band tension
  • Push through heels to extend at the top

Common mistakes

Letting the band pull knees forward over the toes.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 24 sec
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