Curated Action

Band Work - Bodyweight Band Squat Alternate Lateral Resistance

Basketball

Perform squats with lateral band resistance while a trainer applies perturbations to challenge stability. Key points: - Resist lateral pull to keep hips centered - Squat to parallel with chest up - Engage abductors and glutes Common mistakes: Letting the knee cave inward (valgus collapse) toward the band.

Reusable training actionVideo demonstration41 sec

Training Details

Hover to preview6:04 - 6:45
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Bodyweight Band Squat Alternate Lateral Resistance

Perform squats with lateral band resistance while a trainer applies perturbations to challenge stability. Key points: - Resist lateral pull to keep hips centered - Squat to parallel with chest up - Engage abductors and glutes Common mistakes: Letting the knee cave inward (valgus collapse) toward the band.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 41 sec
basketballlegslateral stabilityVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 6:04–6:45

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