Curated Action

Band Work - Bodyweight Band Squat Alternate Lateral Resistance

Basketball

Band Work - Bodyweight Band Squat Alternate Lateral Resistance is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Band Work - Bodyweight Band Squat Alternate Lateral Resistance

Perform squats with lateral band resistance while a trainer applies perturbations to challenge stability.

Key points

  • Resist lateral pull to keep hips centered
  • Squat to parallel with chest up
  • Engage abductors and glutes

Common mistakes

Letting the knee cave inward (valgus collapse) toward the band.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 41 sec
BasketballLegsLateral StabilityVideoAuto ExtractedYoutubeLebron James - 1 Hour Workout (Uncut)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.