Curated Action

Band Pull-Throughs

General Training

Band Pull-Throughs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Band Pull-Throughs

Anchor a band behind you at floor height, straddle it, hinge hips back allowing the band to pull you into a deep stretch, then explosively drive hips through to lockout.

Key points

  • Hinge deep into hips with chest up and butt back
  • Explode hips forward against peak band tension at the top
  • Squeeze glutes hard at full extension

Common mistakes

Squatting with the knees rather than hinging at the hips.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 49 sec
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