Curated Action

Band Pull-Throughs

General Training

Anchor a band behind you at floor height, straddle it, hinge hips back allowing the band to pull you into a deep stretch, then explosively drive hips through to lockout. Key points: - Hinge deep into hips with chest up and butt back - Explode hips forward against peak band tension at the top - Squeeze glutes hard at full extension Common mistakes: Squatting with the knees rather than hinging at the hips.

Reusable training actionVideo demonstration49 sec

Training Details

Hover to preview7:02 - 7:51
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Band Pull-Throughs

Anchor a band behind you at floor height, straddle it, hinge hips back allowing the band to pull you into a deep stretch, then explosively drive hips through to lockout. Key points: - Hinge deep into hips with chest up and butt back - Explode hips forward against peak band tension at the top - Squeeze glutes hard at full extension Common mistakes: Squatting with the knees rather than hinging at the hips.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 49 sec
vertical jumpglutesexplosive hip extensionVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 7:02–7:51

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