Curated Action

Band Good Mornings

General Training

Stand inside a resistance band looped around your neck. Hinge hips backward until feeling a deep hamstring stretch, then explosively snap hips forward into full extension. Key points: - Hinge at the hips as if a rope is pulling them backward - Keep back flat and chest upright - Snap hips forward explosively into lockout Common mistakes: Rounding the lumbar spine instead of hinging at the hips.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview4:14 - 4:44
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Band Good Mornings

Stand inside a resistance band looped around your neck. Hinge hips backward until feeling a deep hamstring stretch, then explosively snap hips forward into full extension. Key points: - Hinge at the hips as if a rope is pulling them backward - Keep back flat and chest upright - Snap hips forward explosively into lockout Common mistakes: Rounding the lumbar spine instead of hinging at the hips.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 30 sec
vertical jumphamstringsposterior chainVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 4:14–4:44

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