Curated Action

Band Good Mornings

General Training

Band Good Mornings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Band Good Mornings

Stand inside a resistance band looped around your neck. Hinge hips backward until feeling a deep hamstring stretch, then explosively snap hips forward into full extension.

Key points

  • Hinge at the hips as if a rope is pulling them backward
  • Keep back flat and chest upright
  • Snap hips forward explosively into lockout

Common mistakes

Rounding the lumbar spine instead of hinging at the hips.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 30 sec
Vertical JumpHamstringsPosterior ChainVideoAuto ExtractedYoutubeThese 12 Exercises Got Me A 43 Inch Vertical Jump

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.