Curated Action

Ball Bounce Catch into Punch Combination Drill

Boxing

Ball Bounce Catch into Punch Combination Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=0oJXes85YAk
AuthorYouTube creator

Ball Bounce Catch into Punch Combination Drill

Bounce a tennis ball with one hand, catch it out of the bounce with the opposite hand in a straight punch motion, and immediately fire a rapid follow-up punching combination.

Key points

  • Bounce with the right hand and catch cleanly out of the air with the left hand extended like a jab
  • Immediately follow the catch with an explosive multi-punch combination from a solid stance
  • Alternate lead bouncing hands (bounce left, catch right in a cross, fire combination)

Common mistakes

Reaching with a flat-footed stance instead of rotating into the punch-catch motion.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 28 sec
boxingcombinationsreactionshand-eye coordinationVideoAuto ExtractedYouTube5 Boxing Drills for Better Reactions & REFLEXES

Clip: 1:14–1:42

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