Curated Action

Backboard Shots

Basketball

Using the backboard as the target and building comfort with bank shots around the basket. - Feel where the defense is first, then choose the appropriate fade direction. - Keep your eyes on the backboard target instead of watching the flight of the ball. - Practice under the basket spinning the ball off the glass with both right and left hands. - Try different bank shots to become comfortable with the backboard. Common mistakes: Watching the flight of the ball instead of focusing on the backboard target.

Reusable training actionVideo demonstration36 sec

Training Details

Hover to preview1:44 - 2:20
AuthorYouTube creator

Backboard Shots

Using the backboard as the target and building comfort with bank shots around the basket. - Feel where the defense is first, then choose the appropriate fade direction. - Keep your eyes on the backboard target instead of watching the flight of the ball. - Practice under the basket spinning the ball off the glass with both right and left hands. - Try different bank shots to become comfortable with the backboard. Common mistakes: Watching the flight of the ball instead of focusing on the backboard target.

Sets: 1Rest: 1 minEst. duration: 36 sec
BasketballShootingBackboardBank ShotTarget FocusVideoAuto ExtractedYouTubeKobe Bryant's Signature Move Tutorial

Clip: 1:44–2:20

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