Curated Action

Back Steps While Maintaining Knee Contact

General Training

Back Steps While Maintaining Knee Contact is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Back Steps While Maintaining Knee Contact

Straddle the bag with one knee sliding across, back-step the trailing leg over the bag while maintaining continuous contact between your sliding knee/shin and the bag.

Key points

  • Keep the lead knee/shin glued across the top of the heavy bag
  • Step the trailing leg deep behind in a wide back-step arc
  • Switch hips and rotate immediately back across to repeat on the other side

Common mistakes

Disengaging the lead knee contact completely during the back-step transition.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 19 sec
BjjHeavy BagBack StepHalf Guard PassingTop ControlVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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