Curated Action

Back Step Shot

Basketball

Back Step Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Back Step Shot

Exaggerated backward movement drill with a dribble for timing. Goal is to get feet set and jump straight up/down despite backward momentum.

Key points

  • Exaggerate backward momentum to practice setting feet and jumping straight up/down.
  • Avoid leaning back – jump straight up.
  • Dribble adds timing challenge but makes visual challenge easier.

Common mistakes

Tends to lean back when moving backwards; struggles to keep weight distribution forward.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 37 sec
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