Curated Action

Back Step Shot

Basketball

Exaggerated backward movement drill with a dribble for timing. Goal is to get feet set and jump straight up/down despite backward momentum. - Exaggerate backward momentum to practice setting feet and jumping straight up/down. - Avoid leaning back – jump straight up. - Dribble adds timing challenge but makes visual challenge easier. Common mistakes: Tends to lean back when moving backwards; struggles to keep weight distribution forward.

Reusable training actionVideo demonstration37 sec

Training Details

Hover to preview4:11 - 4:48
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Back Step Shot

Exaggerated backward movement drill with a dribble for timing. Goal is to get feet set and jump straight up/down despite backward momentum. - Exaggerate backward momentum to practice setting feet and jumping straight up/down. - Avoid leaning back – jump straight up. - Dribble adds timing challenge but makes visual challenge easier. Common mistakes: Tends to lean back when moving backwards; struggles to keep weight distribution forward.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 37 sec
BasketballShootingBackward MomentumFootworkVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 4:11–4:48

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