Curated Action

Back Hyperextensions

General Training

Position hips on a 45-degree hyperextension bench, hinge forward at the waist to lower the torso, and raise back up until aligned with hips and legs. Key points: - Lower under control feeling hamstrings and glutes load - Engage posterior chain to raise torso in a straight line - Avoid hyperextending beyond neutral spine at the top Common mistakes: Aggressively arching the lower back past parallel.

Reusable training actionVideo demonstration22 sec

Training Details

Hover to preview7:52 - 8:14
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Back Hyperextensions

Position hips on a 45-degree hyperextension bench, hinge forward at the waist to lower the torso, and raise back up until aligned with hips and legs. Key points: - Lower under control feeling hamstrings and glutes load - Engage posterior chain to raise torso in a straight line - Avoid hyperextending beyond neutral spine at the top Common mistakes: Aggressively arching the lower back past parallel.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 22 sec
vertical jumplower backposterior chain enduranceVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 7:52–8:14

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