Curated Action

Assisted Band-Release Vertical Jump

General Training

Assisted Band-Release Vertical Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Assisted Band-Release Vertical Jump

Hold overhead band tension to deload body weight. Drop rapidly into an eccentric countermovement and explode vertically for maximum height, absorbing the landing softly.

Key points

  • Stay tall in start position, then drop and explode forcefully upward
  • Push the ground away with maximum intent on every rep
  • Absorb landing smoothly into an athletic base before resetting

Common mistakes

Rushing into consecutive repetitions without resetting to full height.

Sets: 2Reps: 5 repsRest: 20 secEst. duration: 45 sec
PlyometricsLegsOverspeed Vertical JumpVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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