Assisted Band-Release Vertical Jump

Hold overhead band tension to deload body weight. Drop rapidly into an eccentric countermovement and explode vertically for maximum height, absorbing the landing softly. Key points: - Stay tall in start position, then drop and explode forcefully upward - Push the ground away with maximum intent on every rep - Absorb landing smoothly into an athletic base before resetting Common mistakes: Rushing into consecutive repetitions without resetting to full height.