Curated Action

Ascending and Descending Jab Pyramid (1 to 10 to 1)

Boxing

Ascending and Descending Jab Pyramid (1 to 10 to 1) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=_TQ1Joj_l_A
AuthorYouTube creator

Ascending and Descending Jab Pyramid (1 to 10 to 1)

Work through a continuous jab pyramid: throw 1 jab, reset, 2 jabs, reset, working all the way up to 10 consecutive jabs, and then back down to 1.

Key points

  • Fully extend every single jab and snap it back to your cheek
  • Step with the lead foot in rhythm with each repeated jab
  • Maintain shoulder endurance and resist the urge to drop the lead hand as reps increase

Common mistakes

Pawing with short, half-extended jabs and failing to bring the hand all the way back to the chin.

Sets: 1Reps: 100 repsRest: 1 minEst. duration: 52 sec
boxingheavy bagjabendurancepyramidVideoAuto ExtractedYouTube10 Heavy Bag Boxing Drills for Beginners to Professional

Clip: 4:23–5:15

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