Curated Action

Around the Waist Wraps (Reverse)

Basketball

Around the Waist Wraps (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Waist Wraps (Reverse)

Circle the basketball around the waist in the reverse direction with rapid fingertip handoffs.

Key points

  • Accelerate hand speed in the reverse direction
  • Keep the ball traveling along a level horizontal plane
  • Maintain upright torso posture

Common mistakes

Dropping the ball trajectory toward the knees.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingwaist wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 2:47–3:04

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