Curated Action

Around the Waist Wraps

Basketball

Around the Waist Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Waist Wraps

Circle the basketball rapidly around the waist in a tight orbit, transferring cleanly between hands.

Key points

  • Keep the ball tight to the torso at belt level
  • Snap quick hand transfers behind the lower back
  • Keep hips stable and facing forward

Common mistakes

Swaying the hips from side to side to meet the ball.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingwaist wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 2:27–2:44

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