Curated Action

Around the Waist Plus Right Leg Wraps

Basketball

Around the Waist Plus Right Leg Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Around the Waist Plus Right Leg Wraps

Alternate circling the ball around the waist and around the isolated right leg in a continuous rhythm.

Key points

  • Stagger stance slightly with right knee bent
  • Wrap around the waist and seamlessly transition down around the right knee
  • Maintain quick fingertip hand exchanges

Common mistakes

Colliding the ball with the right knee during downward transition.

Sets: 1Reps: 12 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 1:07–1:24

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