Curated Action

Around the Waist Plus Left Leg Wraps

Basketball

Around the Waist Plus Left Leg Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Around the Waist Plus Left Leg Wraps

Alternate circling the ball around the waist and down around the left leg in a continuous combination.

Key points

  • Maintain athletic staggered base with left knee flexed
  • Transfer cleanly between hands around waist and left calf
  • Match the tempo and rhythm established on the right side

Common mistakes

Dropping the ball out of reach due to lazy hand placement behind the knee.

Sets: 1Reps: 12 repsRest: 25 secEst. duration: 20 sec
basketballwarm-upball handlingVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 1:27–1:47

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