Curated Action

Around the Waist Plus Crossover (Reverse)

Basketball

Around the Waist Plus Crossover (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around the Waist Plus Crossover (Reverse)

Reverse the orbital direction of the waist wrap, following instantly with a low front crossover to the other hand.

Key points

  • Circle the waist in the reverse direction with rapid fingertip control
  • Transition directly into an explosive crossover bounce
  • Keep hips level and knees flexed

Common mistakes

Allowing the ball to bounce too high after reversing the wrap direction.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 0:46–1:03

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