Curated Action

Around the Waist Plus Crossover

Basketball

Around the Waist Plus Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around the Waist Plus Crossover

Circle the basketball cleanly around the waist, then immediately drop it into a sharp low front crossover to the opposite hand.

Key points

  • Keep the wrap tight to the beltline with fast hand-to-hand transfer
  • Snap the front crossover below knee height immediately upon receiving the wrap
  • Maintain a low, balanced athletic stance throughout

Common mistakes

Pausing or standing up between the waist wrap and the crossover bounce.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 0:26–0:43

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Build a full session around this action in the free Routine Builder.