Curated Action

Around the Waist Plus Both Legs Wraps

Basketball

Around the Waist Plus Both Legs Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Around the Waist Plus Both Legs Wraps

Circle the ball around the waist, drop into a squat to circle both legs at the shins, and return to the waist.

Key points

  • Drop hips low to wrap around both shins without rounding the spine excessively
  • Accelerate hand transfers at both levels
  • Keep the core engaged to stabilize level changes

Common mistakes

Bending strictly at the waist with locked knees rather than sinking hips.

Sets: 1Reps: 12 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 0:47–1:04

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