Curated Action

Around the Waist Plus Behind the Back (Reverse)

Basketball

Around the Waist Plus Behind the Back (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around the Waist Plus Behind the Back (Reverse)

Circle the waist in the opposite direction and transition directly into a behind-the-back dribble wrap.

Key points

  • Reverse the direction of the waist circle with quick hand exchanges
  • Snap the behind-the-back dribble tightly beneath the hips
  • Keep shoulders square to the front

Common mistakes

Rotating the shoulders or twisting the torso sideways during the behind-the-back wrap.

Sets: 1Reps: 10 repsRest: 20 secEst. duration: 20 sec
basketballwarm-upball handlingbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 1:26–1:46

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