Curated Action

Around the Waist Plus Behind the Back

Basketball

Around the Waist Plus Behind the Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around the Waist Plus Behind the Back

Wrap the basketball around the waist, then immediately snap a crisp behind-the-back dribble below the hips.

Key points

  • Complete a tight waist wrap without contacting the torso
  • Whip the ball behind the back into a low bounce behind the glutes
  • Catch cleanly in the front pocket and repeat the sequence

Common mistakes

Bouncing the ball into the backs of the thighs or heels on the behind-the-back dribble.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 1:06–1:23

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