Curated Action

Around the Right Leg Wraps

Basketball

Around the Right Leg Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Right Leg Wraps

Stagger stance and circle the basketball rapidly around the right knee and calf.

Key points

  • Step right foot slightly forward in a staggered base
  • Wrap the ball smoothly around the right leg
  • Keep hand exchanges quick and close to the knee

Common mistakes

Colliding the ball into the right shin or hamstring.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingsingle leg wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 4:07–4:24

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