Curated Action

Around the Left Leg Wraps (Reverse)

Basketball

Around the Left Leg Wraps (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Left Leg Wraps (Reverse)

Circle the basketball around the left leg in the reverse direction with rapid transfers.

Key points

  • Reverse orbit direction around the left leg
  • Maintain a deep athletic stance without standing up
  • Keep transfers crisp behind the calf

Common mistakes

Slowing down speed when reversing hand direction.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingsingle leg wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 5:07–5:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.