Curated Action

Around the Left Leg Wraps

Basketball

Around the Left Leg Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Left Leg Wraps

Stagger stance and circle the basketball continuously around the left knee and calf.

Key points

  • Stagger left foot forward and bend both knees
  • Circle the ball tightly around the lower left leg
  • Maintain quick, soft fingertip transfers

Common mistakes

Letting the ball drift too wide away from the leg.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingsingle leg wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 4:47–5:04

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Build a full session around this action in the free Routine Builder.