Curated Action

Around the Head Wraps (Clockwise)

Basketball

Around the Head Wraps (Clockwise) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around the Head Wraps (Clockwise)

Circle the basketball rapidly around the head in a clockwise direction with quick hand transfers.

Key points

  • Keep the ball tight to the head without colliding
  • Transfer smoothly from one hand to the other behind the neck
  • Keep the neck relaxed and eyes facing forward

Common mistakes

Moving the head in circles instead of keeping the head still while moving the ball.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlinghead wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 1:47–2:04

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