Curated Action

Around the Head Plus Waist Wraps

Basketball

Around the Head Plus Waist Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Around the Head Plus Waist Wraps

Alternate circling the basketball around the head and then around the waist in a continuous combination.

Key points

  • Keep hand transfers smooth and tight to the body
  • Maintain upright athletic posture without swaying hips or neck
  • Switch levels fluidly from crown of the head to beltline

Common mistakes

Bumping the head or chest due to rushing handoffs without fingertip control.

Sets: 1Reps: 12 repsRest: 3 secEst. duration: 18 sec
basketballwarm-upball handlingVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 0:26–0:44

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