Curated Action

Around Right Leg Plus Between the Legs

Basketball

Around Right Leg Plus Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around Right Leg Plus Between the Legs

Circle the basketball cleanly around the right leg, then immediately drive an alternating between-the-legs bounce.

Key points

  • Stagger stance slightly with right knee flexed
  • Wrap the ball tightly around the right knee/calf area
  • Drive the ball through the legs with a snappy downward bounce

Common mistakes

Bumping the ball into the right shin during the wrap or leg pass.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 2:06–2:23

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