Curated Action

Around Left Leg Plus Between the Legs (Reverse)

Basketball

Around Left Leg Plus Between the Legs (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around Left Leg Plus Between the Legs (Reverse)

Reverse the wrap around the left leg and immediately execute a between-the-legs bounce.

Key points

  • Reverse hand exchange around the left knee
  • Snap the ball cleanly through the legs
  • Keep the dribble low and compact

Common mistakes

Standing up out of the squat during the reverse wrap.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 3:06–3:23

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