Curated Action

Around Left Leg Plus Between the Legs

Basketball

Around Left Leg Plus Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Around Left Leg Plus Between the Legs

Circle the basketball around the left leg, followed immediately by a snappy between-the-legs dribble.

Key points

  • Maintain athletic staggered stance with left leg forward
  • Wrap cleanly around the left calf and knee
  • Snap the ball through the legs into the opposite hand without pause

Common mistakes

Hesitating after completing the wrap before pushing the ball between the legs.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 2:46–3:03

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