Curated Action

Around Both Legs Wraps (Reverse)

Basketball

Around Both Legs Wraps (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around Both Legs Wraps (Reverse)

Circle the basketball around both shins and ankles in the reverse direction while maintaining a low squat.

Key points

  • Hold the deep squat position throughout the duration
  • Keep circles tight and fast around the lower calves
  • Pass cleanly between hands behind the ankles

Common mistakes

Rising out of the squat as fatigue sets in.

Sets: 1Reps: 15 repsRest: 20 secEst. duration: 21 sec
basketballball handlingleg wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 3:27–3:48

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Build a full session around this action in the free Routine Builder.