Curated Action

Around Both Legs Wraps

Basketball

Around Both Legs Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Around Both Legs Wraps

Bend knees deeply and orbit the basketball around both shins and ankles together in continuous circles.

Key points

  • Sink into a deep squat stance with feet close together
  • Circle the ball tightly around both lower legs
  • Transfer quickly behind the achilles tendons

Common mistakes

Bending at the waist with straight legs rather than squatting down.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 17 sec
basketballball handlingleg wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 3:07–3:24

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