Curated Action

Armpit Towel-Connection Pitching Drill

Golf

Armpit Towel-Connection Pitching Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 11 sec

Training Details

0:00 / 1:11
Sourceyoutube.com/watch?v=hZ0ZTEVRqow
AuthorYouTube creator

Armpit Towel-Connection Pitching Drill

Tuck a standard golf towel across your chest clamped firmly under both armpits, and execute 20-30 yard pitch shots driven purely by torso rotation.

Key points

  • Secure the towel firmly under both armpits against the upper pectoral muscles
  • Limit swing size to 20-30 yards to preserve technical mechanics
  • Rotate the chest through toward the target while keeping the towel from falling

Common mistakes

Attempting full 70-80 yard swings that dislodge the towel and over-accelerate the arms.

Sets: 2Reps: 10 repsRest: 35 secEst. duration: 1 min 11 sec
golfpitchingbody rotationVideoAuto ExtractedYouTubeDan’s Top-10 Short Game Practice Drills to put PURPOSE to your PRACTICE

Clip: 15:37–16:48

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.