Curated Action

Arm Cross Pull

Mobility & Recovery

Seated shoulder stretch pulling one arm across the chest; first side held for 15 seconds before switching. - Pull the arm across the chest as far as you can. - Keep hips down and shoulders relaxed instead of bunched up. - Hold for 15 seconds on the first side, then switch sides. Common mistakes: Letting hips punch up and shoulders bunch up high instead of staying down.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview26:05 - 26:39
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Arm Cross Pull

Seated shoulder stretch pulling one arm across the chest; first side held for 15 seconds before switching. - Pull the arm across the chest as far as you can. - Keep hips down and shoulders relaxed instead of bunched up. - Hold for 15 seconds on the first side, then switch sides. Common mistakes: Letting hips punch up and shoulders bunch up high instead of staying down.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 34 sec
StretchingShoulderMobilityVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 26:05–26:39

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