Curated Action

Arm Circles

Mobility & Recovery

Warm-up for shoulder range of motion. Do 10 circles outward, then 10 inward. - Circle the arms outward with a big range of motion. - Keep the shoulders moving through the full available range. - Switch direction after 10 reps. Common mistakes: Making small, shallow circles instead of large ones.

Reusable training actionVideo demonstration15 sec

Training Details

Hover to preview1:14 - 1:29
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Arm Circles

Warm-up for shoulder range of motion. Do 10 circles outward, then 10 inward. - Circle the arms outward with a big range of motion. - Keep the shoulders moving through the full available range. - Switch direction after 10 reps. Common mistakes: Making small, shallow circles instead of large ones.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
Warm-UpMobilityShouldersBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 1:14–1:29

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