Curated Action

Ankle Stability

General Training

Stand on an unstable surface to train ankle stability and balance. Also activates and strengthens the glutes. - Stand on the unstable surface and clear the mind. - Make the ankle work, not the body. - Feel the glutes activate during the hold. Common mistakes: Letting the body or glutes take over instead of keeping the work in the ankle.

Reusable training actionVideo demonstration23 sec

Training Details

Hover to preview1:59 - 2:22
Sourceyoutube.com/watch?v=F9gqxJ1PnCk
AuthorYouTube creator

Ankle Stability

Stand on an unstable surface to train ankle stability and balance. Also activates and strengthens the glutes. - Stand on the unstable surface and clear the mind. - Make the ankle work, not the body. - Feel the glutes activate during the hold. Common mistakes: Letting the body or glutes take over instead of keeping the work in the ankle.

Sets: 1Duration: 23 secCount: 1Rest: 1 minEst. duration: 23 sec
FootballAnkleBalanceStabilityVideoAuto ExtractedYouTubePro Footballer's Secrets for Peak Performance!

Clip: 1:59–2:22

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