Curated Action

Ankle Stability

General Training

Ankle Stability is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=F9gqxJ1PnCk
AuthorYouTube creator

Ankle Stability

Stand on an unstable surface to train ankle stability and balance. Also activates and strengthens the glutes.

Key points

  • Stand on the unstable surface and clear the mind.
  • Make the ankle work, not the body.
  • Feel the glutes activate during the hold.

Common mistakes

Letting the body or glutes take over instead of keeping the work in the ankle.

Sets: 1Duration: 23 secCount: 1Rest: 1 minEst. duration: 23 sec
FootballAnkleBalanceStabilityVideoAuto ExtractedYoutubePro Footballer'S Secrets For Peak Performance!

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