Ankle Line Pogos (Forward & Backward)

Perform springy, elastic double-leg pogo hops over a line moving forward, then transition to hopping backward while maintaining short ground contact time. Key points: - Keep ankles stiff and toes pulled up (dorsiflexed) in flight - Make contacts light, fast, and effortless - Minimize knee bend and rely on Achilles tendon elasticity Common mistakes: Bending deeply at the knees or landing heavy on the heels.