Curated Action

Alternating Roundhouse & Switch Kick Flow

General Training

Alternating Roundhouse & Switch Kick Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Alternating Roundhouse & Switch Kick Flow

Alternate between a rear roundhouse kick and a lead switch kick, focusing on smooth stance recovery, rhythm, and full hip rotation.

Key points

  • Reset completely into fighting stance before initiating the opposite side kick
  • Stay light on the balls of your feet and maintain controlled exhalations
  • Drive equal power and technical extension on both the rear kick and switch kick

Common mistakes

Rushing into the next kick while still off-balance from the preceding strike.

Sets: 1Reps: 20 repsRest: 45 secEst. duration: 1 min 5 sec
muay thaiheavy bagroundhouse kickswitch kickflowVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 2:39–3:44

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