Curated Action

Alternating Push Kicks (Continuous Teeps)

Cardio & Conditioning

Alternating Push Kicks (Continuous Teeps) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Alternating Push Kicks (Continuous Teeps)

Pound continuous alternating lead and rear teeps into the heavy bag, driving with the balls of the feet and swinging the same-side arm for counterbalance.

Key points

  • Strike directly with the ball of the foot into the center of the heavy bag
  • Swing the same-side arm down while keeping the opposite glove glued to your face
  • Thrust hips forward on each teep to generate stopping power and push the bag back

Common mistakes

Kicking with a flat foot or toes, risking sprains and reducing penetration.

Sets: 1Reps: 24 repsRest: 45 secEst. duration: 1 min 8 sec
muay thaiheavy bagteepconditioningVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 6:38–7:46

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