Curated Action

Alternating Push Kicks (Continuous Teeps)

General Training

Alternating Push Kicks (Continuous Teeps) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Alternating Push Kicks (Continuous Teeps)

Deliver alternating and doubled lead and rear teeps into the heavy bag, focusing on hip thrust, balance, and striking with the balls of the feet.

Key points

  • Strike the bag dead center using the ball of each foot
  • Thrust hips forward to drive the bag back while keeping torso control
  • Alternate legs in rhythm, occasionally doubling up on the same side

Common mistakes

Striking with flat feet or heels and leaning backward excessively.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 56 sec
muay thaiheavy bagteepprecisionVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 8:08–9:04

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