Curated Action

Alternating Foot Taps

Cardio & Conditioning

Alternating Foot Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Alternating Foot Taps

Perform 20 rapid alternating foot taps on an elevated bench/box (10 taps each leg) in a fast running rhythm as part of Circuit 2.

Key points

  • Tap the ball of the lead foot lightly on the top edge of the bench
  • Switch feet rapidly in mid-air maintaining an upright athletic posture
  • Pump opposite arms to drive speed and elevate cardiovascular tempo

Common mistakes

Putting heavy body weight on the bench instead of executing quick reactive taps.

Sets: 3Reps: 20 repsRest: 0 secEst. duration: 7 sec
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