Curated Action

Alternating Double-Kick Power Burnout

General Training

Alternating Double-Kick Power Burnout is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Alternating Double-Kick Power Burnout

Empty the tank in the final round by throwing continuous right-to-left and left-to-right kick combinations at maximum speed and power.

Key points

  • Throw a right roundhouse followed immediately by a switch left kick, or vice versa
  • Drive maximum rotational force through the hips on every impact
  • Maintain deep, focused breathing and stay on the balls of your feet until the bell

Common mistakes

Letting guard drop and form deteriorate as cardiovascular fatigue peaks.

Sets: 1Reps: 15 repsRest: 0 secEst. duration: 1 min 5 sec
muay thaiheavy bagburnoutpower kicksVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 10:38–11:43

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