Alternating Between-Cross to Space Bound

Perform an alternating between-the-legs to crossover setup, bound into space with a punch dribble, reset back to the starting point, and alternate directions for 10 total reps (5 right, 5 left). Key points: - Use the between-cross to set up the defender before bounding into space - Shift pace smoothly between slow setup and fast lateral explosion - Keep eyes up and survey the floor throughout Common mistakes: Rushing all reps at top speed without varying pace and tempo.