Curated Action

Alternating Between-Cross to Space Bound

Basketball

Alternating Between-Cross to Space Bound is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

Alternating Between-Cross to Space Bound

Perform an alternating between-the-legs to crossover setup, bound into space with a punch dribble, reset back to the starting point, and alternate directions for 10 total reps (5 right, 5 left).

Key points

  • Use the between-cross to set up the defender before bounding into space
  • Shift pace smoothly between slow setup and fast lateral explosion
  • Keep eyes up and survey the floor throughout

Common mistakes

Rushing all reps at top speed without varying pace and tempo.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 52 sec
BasketballFull BodyCrossover FootworkVideoAuto ExtractedYoutubeIf I Could Do 1 Basketball Workout Forever, It Would Be This 🔥

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