Curated Action

Alternate-Foot Continuous V-Cuts

General Training

Alternate-Foot Continuous V-Cuts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PdPHBd33R68
AuthorYouTube creator

Alternate-Foot Continuous V-Cuts

Take an open-body first touch across the cone, drag the ball back with the sole of that foot, and push out with the inside of the opposite foot, repeating to maneuver past the obstacle.

Key points

  • Open hips to receive the ball across the face of the cone
  • Drag the ball back 45 degrees using the sole of the lead foot
  • Transfer feet rapidly and push the ball away using the inside of the opposite foot

Common mistakes

Failing to switch weight quickly between feet, resulting in a delayed exit push.

Sets: 3Reps: 14 repsRest: 30 secEst. duration: 58 sec
footballchange of directionfootworkVideoAuto ExtractedYouTube10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

Clip: 7:26–8:24

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